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What's the best diet for weight loss?

·1 min

Season 9 of a popular podcast explores the connection between body weight and health. It covers various topics such as menopausal weight gain and new weight loss drugs. The podcast questions the conventional wisdom that a calorie deficit is necessary for weight loss. It emphasizes that factors like types of food consumed and eating patterns also play a role. The podcast highlights the importance of satiation and offers tips for successful weight loss, including limiting low-quality carbs, practicing mindful eating, and choosing sustainable dietary approaches.